Did you know that you can boost your Immune system with an orgasm! Orgasms within themselves are not per say a cure but they can increase your white blood cells which can in turn fight off any illnesses. When your body experience an orgasm, your body releases a hormore called oxytocin, which is a pleasure hormone and can be healing, improve mood and relieve stress.
Physical Benefits:
Let's explore what possible, physical benefits and positive effects orgasms can have on the body
Can alleviate pain:
Women have reported being able to alleviate the pain and discomfort caused by migraines after an orgasm. This can be due to the fact of during an orgasm, endorphins are released which impacts the body's overall experience to pain.
Manage Sexual Problems:
When you engage in self-pleasure it can help improve sexual satisfaction. If experiencing problems in the bedroom then masturbation can be an opportunity to learn what feels good to you and your body which in turn can help you with a partner as you can express what feels good to you and your body.
Boost Fertility:
Having orgasms on a regular basis have been shown to help women with their Fertility.
By boosting the immune system and to help assist in drawing in more sperm during their cycle which can increase the chance of pregnancy.
Heart Health:
Both men and women who are intimate on a regular basis have been shown to reduce their risk for hypertention and cardivascular disease.
The Immune System:
High levels of white blood cells increase in the body after an orgasm. Boosting your immune system to fight off any illnesses.
Mental Health:
Having an orgasm through masturbation can aid with trouble sleeping as it may be the release of hormones you need.
Simular to muscle relaxation techniques, letting go of that tension during an orgasm will help you fall asleep. Building it into your nightly rountine can allow your body to relax and know its time to sleep.
Increased Focus:
Like the above effects, after an orgasm hormones are released and have been shown to increase brain activity. This can mean more focus, less stress, better sleep and the ability to clearly think through problems!
What are the benefits of having an orgasm with a partner:
Emotional Connection:
The "love hormone" oxytocin is released when you orgasm with a partner which can promote a stronger feeling of attachment to that person. Emotional bonding through kissing, skin-to-skin contact, cuddling and any other forms of physical touch can release oxytocin and foster a closeness and trust it's a person.
Relationship Satisfaction:
If you can focus on your partners sexual pleasure during intimacy, you will experince a mutual understanding and trust! Being aware and attune to your partner's needs, can create a partnership and sense of emotional fulfilment leading to a strong and healthy relationship.
Being in a commited relationship with sexual satisfaction will tend to have a happier and healthier bond leading to better communication and stability.
How to have an Orgasm:
Solo or with a partner, achieving an orgasm starts with an understanding of you and your body, with what feels good and pleases you. Exploring self pleasure through masturbation using your hands or with the use of a vibrator or any other sex toy can help stimulate all sensitive areas like the clitoris and surrounding areas. Through penetration with a penis or dildo or any other erogenous zones can help what type of pressure, touch and rhythm feels best to you and your body.
There can be many different types of orgasms you can experience based on the area of the body being stimulated.
Theses can include:
- Blended Orgasm
Stimulation to various erogenous zones can lead to an orgasm. Stimulating the clitoris, penis, nipples, G-spot or the prostate can all lead to a blended orgasm. - Penile Orgasm
Of course the most common type of male orgam can be achieved with the penis through any stimulation which will lead to ejaculation. - Clitoral Orgasm
The clitoris can reach a very intense and pleasureable orgasm due to the millions of nerve endings when stimulated. - G-Spot Orgasm
G-spot stimualtion in the font of the vagina wall can lead to a very deep and full body orgasm. - Prostate Orgasm
Prostate massage, “male g-spot”, can lead to a very deep and intense orgasm. - Anal Orgasm
Anal orgasm can be achieved by stimulating the anus and surrounding areas (the opening in your butt). Lubricant can help!
How do Orgasms feel?
As each person is unique, the experience can obviously be different for everyone. With that being said the (feel good hormone) oxytocin is released. Sometimes called the Love Drug! Your body releases Dopamine. Both of these hormones can increase the happiness and feelings of positive emotions so in turn counteract the ("Stress Hormone" Cortisol.
People of all genders may or may not ejaculate and release fluids.
At times orgasms can be intense or mild
Sometimes orgasms can be reached quickly and easily but at other times it may take
more time, stimulation and effort.
Orgasms typically only last a few seconds but can of course last longer.
Some people may need to more stimulation with sexual aids. they can include vibrators, to climax.
Any form of engaging in sexual activity with a partner shoudl be fostered with open communicaiton as that is key! Being very honest about your needs and desires can help your partner know exactly how to please you and in turn you them. Slow down, take your time, listen and don't rush the experience. Be mindful of the other persons needs with clear communication. Focusing on slow touch, foreplay and on building arousal, can ultimately lead to a more enjoyable and intense orgasm. Make sure to pay close attention to areas that can give the most pleasure by allowing your partner to guide you at times!
Trying new positions , experimenting with different sex toy's, touch or lubricants can all improve sexual pleasure and responces which can lead to more powerful orgasms. Focusing too much on performace can easily cause anxiety and will not allow you to be present and enjoy the moment and experience,
Quick overview:
We delves into the healing potential of orgasms, highlighting their benefits for physical and mental health. From boosting the immune system and alleviating pain to enhancing fertility and fostering emotional connections, orgasms can significantly impact overall well-being. By encouraging self-exploration and open communication in sexual relationships, the blog promotes a holistic approach to intimacy. Discover how understanding your body and embracing pleasure can lead to healthier, more fulfilling connections with yourself and your partner.